The Popsie Fish Company
Wild Caught Alaskan Pacific Cod
Wild Caught Alaskan Pacific Cod
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Wild-caught in Alaska
Wild Pacific cod from Alaska, caught by Alaska's commercial fishermen and packed under the Popsie name.
Wild Cod recipes from our kitchen
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Ultra-lean wild Pacific cod with mild, clean flavor — the perfect starter fish for families new to wild-caught seafood. Discover why cod delivers 26g protein at just 117 calories per 6oz portion (raw weight), packed with essential nutrients and sustainably sourced from Alaska's pristine waters.
Key Specifications
| Spec | Detail |
|---|---|
| Species | Pacific Cod |
| Source | Wild-Caught Alaska |
| Catch Method | Wild-Caught by Alaska Fishermen |
| Weight/Size | 6oz per portion |
| Portions per Box | 13-27 portions |
| Grade | Premium, Flash-Frozen |
| Omega-3 per Serving | About 220mg EPA+DHA (6oz portion, raw weight) |
| Protein per Serving | 26g (6oz portion, raw weight) |
About This Product
Wild Alaskan Pacific cod represents the pinnacle of clean, lean whitefish — delicate, mild flavor with virtually no fat (under 1g per 6oz portion) and an incredibly high protein-to-calorie ratio. At only 117 calories and 26g of protein per 6oz portion (raw weight), cod is the leanest fish we sell, making it perfect for health-conscious diets without sacrificing satisfaction. The flaky white flesh has a subtle, slightly sweet taste that works beautifully as a canvas for bold flavors or shines with simple lemon and butter.
Wild-caught in Alaska's pristine cold waters by Alaska fishermen and packed under the Popsie name, our cod is flash-frozen at peak freshness to preserve delicate texture and clean ocean flavor. Unlike farm-raised cod, wild Alaskan varieties maintain their natural lean profile. The versatility of Pacific cod makes it ideal for weeknight meals — from classic fish and chips with crispy batter to poached in aromatic broths, pan-seared with herbs, or baked with fresh vegetables. For families new to wild seafood, cod is the perfect gateway fish: budget-friendly, mild-flavored, and packed with premium protein.
Why Choose Wild Alaskan Cod? It's the leanest fish we sell, sustainably caught from one of the world's best-managed fisheries. Learn more about Alaska's sustainable fishing practices.
Nutritional Information (Per 6oz Portion, Raw Weight, USDA)
| Nutrient | Amount |
|---|---|
| Calories | 117 |
| Protein | 26g |
| Total Fat | 0.7g |
| Omega-3 (EPA+DHA) | About 220mg |
| Cholesterol | 80mg |
| Selenium | 39mcg |
| Vitamin B12 | 3.4mcg |
Sourcing & Sustainability
Our Pacific cod comes from Alaska's well-managed sustainable fishery, where strict seasonal closures and catch limits protect this valuable resource for future generations. Wild-caught by Alaska fishermen and packed under the Popsie name, each portion is flash-frozen within hours to preserve the delicate white flesh. Explore how we source wild Alaska seafood and learn more about our commitment to sustainability.
How to Prepare Your Cod
Pacific cod's mild flavor and delicate texture shine with simple preparations. Check our complete wild seafood cooking guide for detailed techniques, or try one of our tested cod recipes below. Pro tip: This lean fish benefits from cooking in liquid or sauce to prevent drying out.
Thawing
Thaw overnight in the refrigerator (8-10 hours). For quick thawing, seal in a bag and submerge in cold water for 1-2 hours.
Best Cooking Methods
- Pan-fry: Dust with cornstarch and seasoning, pan-fry in oil at medium-high until golden and flaky, 3-4 minutes per side.
- Poached: Gently simmer in seasoned broth or white wine for 6-8 minutes for tender, moist results.
- Baked: Wrap with vegetables and herbs in parchment, bake at 400°F for 12-14 minutes.
- Steamed: Place on steamer rack with ginger and scallions, steam for 8-10 minutes for the most delicate preparation.
Chef's Tip
Pacific cod's lean texture means it's prone to drying out. Watch cooking times carefully — remove from heat the moment flesh turns opaque. A light sauce, cooking liquid, or butter helps retain moisture and enhance delicate flavor.
Try These Cod Recipes
Discover tasty ways to cook wild Alaskan cod. Each recipe is designed to highlight the delicate, mild flavor:
- Quick Cod Tacos — Perfect weeknight dinner with crispy panko-crusted portions
- Grilled Cod Packets — Vegetables and herbs sealed in foil for minimal cleanup
- Mediterranean Cod Meal Prep — Batch-cook portions with olive oil and herbs
- Air Fryer Cod — Crispy exterior, tender inside, ready in 12 minutes
Frequently Asked Questions
Q: Is Pacific cod a good starter fish for families?
Absolutely. Cod's mild flavor and flaky texture appeal to kids and adults alike. It's versatile enough for any preparation — from fish sticks to elegant pan-seared dinners. Learn why wild-caught cod is superior to farm-raised.
Q: How lean is Pacific cod?
At under 1g of fat and just 117 calories per 6oz portion (raw weight), Pacific cod is the leanest fish we sell. It delivers 26g of protein with minimal calories — ideal for lean protein diets and health goals.
Q: Is wild Alaskan cod sustainable?
Yes. Alaska's Pacific cod fishery is strictly managed with seasonal closures and catch limits. Our cod is wild-caught in Alaska by other Alaska fishermen and sold under the Popsie name. Explore Alaska's sustainable fishing practices.
Q: How does cod compare to other white fish?
Pacific cod is milder and flakier than halibut, with comparable sustainability. It's leaner than both halibut and sablefish, making it perfect for those avoiding fat. Check our nutrition comparison.
Q: Can cod dry out during cooking?
Yes, because it's so lean. Cook gently and watch carefully — remove from heat the instant flesh turns opaque. Cooking in liquid, sauce, or butter helps maintain moisture. See our seafood cooking guide for detailed tips.
Q: What's the difference between Pacific and Atlantic cod?
Pacific cod is slightly milder and firmer than Atlantic cod, with equally high protein. Pacific is more sustainable due to better fishery management in Alaska and stricter environmental protections.
Q: Can I mix cod with other seafood?
Absolutely. Mix and match cod with salmon, halibut, or sablefish to explore different species and cooking methods.
Explore More Wild Seafood
Ready to expand your wild seafood collection? Explore our complete wild seafood collection.
Building a box? Add our wild Alaskan sockeye salmon for a deep-red centerpiece with about 1,200mg EPA+DHA per 6oz portion (raw weight), flash-frozen at peak freshness.
Wild Pacific cod from Alaska, packed under the Popsie name. Our family has fished Bristol Bay sockeye since 1987. Learn more about our story.
Frequently Asked Questions
How lean is Pacific cod?
Pacific cod is one of the leanest premium proteins available, with less than 1 g of fat and about 120 calories in a 6 oz portion (raw weight, USDA). It is highly digestible and packed with clean protein, selenium, and B vitamins.
Can I eat Pacific cod raw?
We sell Pacific cod as a fish to cook, not a fish to eat raw, and we do not label it sashimi-grade. It is flash-frozen at peak freshness and handled cleanly, but cod is at its best hot: baked, fried, or pan-seared. Cook it to an internal temperature of 145°F, which is the FDA's guidance. If you want fish for raw preparations, our sockeye salmon and halibut are the ones we stand behind.
Is Pacific cod good for fish and chips?
Yes. Pacific cod's mild, clean flavor and large, tender flakes make it the gold standard for beer batter fish and chips. Its low oil content allows the batter to crisp up without becoming greasy.
How does Pacific cod compare to Atlantic cod?
Pacific cod has a slightly firmer texture and a milder flavor than Atlantic cod. The Alaskan Pacific cod fishery is also recognized as a model for sustainability with strict harvest limits, whereas many Atlantic cod populations have suffered from historic overfishing.
Can I combine different fish in one order?
Yes. You can add any available fish species, cuts, and box sizes to the same order. Each selection keeps the price shown for that specific box-size variant, and your cart and checkout will show any discount that is actually applied.
How is the seafood packaged and shipped?
All portions are flash-frozen, vacuum-sealed, and packed in an insulated shipping box with a generous amount of dry ice. We guarantee your seafood will arrive frozen solid to your doorstep, even in the middle of summer.
How long can I store this fish in my freezer?
Because our seafood is vacuum-sealed and flash-frozen at peak freshness, it keeps its best quality for 6 to 12 months in a home freezer at 0°F or below. Before refrigerator thawing, open or remove the vacuum packaging, place the fish in a shallow covered container, keep it refrigerated, and follow package or processor instructions.
Can I thaw and refreeze the fish?
We strongly recommend against refreezing seafood after it has been completely thawed, as this degrades the delicate cell structure and harms the texture and flavor. We recommend thawing only the individual portions you plan to eat within 48 hours, and within 24 hours if you are serving the fish raw.