Coconut Cod Chowder

Wild Alaskan Pacific Cod

Coconut Cod Chowder

Creamy coconut milk base with sweet potato, ginger & lime

Prep15 min
Cook25 min
Serves6
DietGF • DF

This isn't your grandmother's chowder — and that's a good thing. Coconut milk replaces heavy cream for a lighter, dairy-free base that still feels indulgent. Chunks of sweet potato add natural sweetness and body, while fresh ginger and a squeeze of lime bring Southeast Asian warmth to every spoonful. Wild Alaskan cod holds its shape perfectly in the broth, breaking into satisfying flakes.

Ingredients

  • 1 lb wild Alaskan Pacific cod portions, thawed, cut into 1.5-inch pieces
  • 1 tablespoon coconut oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons fresh ginger, grated
  • 1 large sweet potato, peeled and cubed (½ inch)
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 cups low-sodium fish or vegetable broth
  • 1 tablespoon fish sauce
  • Juice of 2 limes
  • ¼ teaspoon red pepper flakes
  • Salt to taste
  • Fresh cilantro and sliced scallions for garnish

Instructions

  1. Build the base: Heat coconut oil in a large Dutch oven over medium heat. Sauté onion 4 minutes until softened. Add garlic and ginger, cook 1 minute until fragrant.
  2. Add sweet potato: Add cubed sweet potato, coconut milk, broth, fish sauce, and red pepper flakes. Bring to a simmer and cook 12-15 minutes until sweet potato is fork-tender.
  3. Add the cod: Gently nestle cod pieces into the chowder. Cover and simmer 5-6 minutes until fish is opaque and flakes easily. Avoid stirring vigorously to keep the cod in nice chunks.
  4. Finish: Remove from heat, stir in lime juice, and season with salt. Ladle into bowls and garnish generously with cilantro and scallions.

Chef's Tips

  • For a thicker chowder, mash some of the sweet potato against the side of the pot before adding the cod.
  • Add a handful of baby spinach or kale in the last 2 minutes for extra greens.
  • Leftovers keep well for 2 days — the flavors actually deepen overnight. Reheat gently to avoid breaking up the fish.

Nutrition Facts

Per serving: 290 calories | Protein: 24g | Fat: 14g | Carbs: 18g | Fiber: 3g | Sodium: 480mg

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