The Popsie Fish Company
Wild Caught Alaskan Pacific Cod
Wild Caught Alaskan Pacific Cod
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Wild, traceable, and third-party certified
Our Bristol Bay sockeye comes from the world's largest MSC-certified sustainable salmon fishery. Alaska's fisheries are constitutionally managed for long-term abundance — strict catch limits, sex-and-size escapement targets, and rigorous third-party assessment.
- MSC Certified Marine Stewardship Council
- Alaska RFM Responsibly Managed Fishery
- Bristol Bay World's largest sockeye fishery
- Hand-Caught Traditional set-net method
Wild Cod recipes from our kitchen
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Ultra-lean wild Pacific cod with mild, clean flavor — the perfect starter fish for families new to wild-caught seafood. Discover why cod delivers 30g protein at just 140 calories, packed with essential nutrients and sustainably sourced from Alaska's pristine waters.
Key Specifications
| Spec | Detail |
|---|---|
| Species | Pacific Cod |
| Source | Wild-Caught Alaska |
| Catch Method | Hand-Caught, Sustainable |
| Weight/Size | 6oz per portion |
| Portions per Box | 13-27 portions |
| Grade | Premium, Flash-Frozen |
| Omega-3 per Serving | 0.4g EPA+DHA |
| Protein per Serving | 30g |
About This Product
Wild Alaskan Pacific cod represents the pinnacle of clean, lean whitefish — delicate, mild flavor with virtually no fat (just 1g per 6oz serving) and an incredibly high protein-to-calorie ratio. At only 140 calories and 30g of protein per portion, cod delivers the leanest wild seafood option available, making it perfect for health-conscious diets without sacrificing satisfaction. The flaky white flesh has a subtle, slightly sweet taste that works beautifully as a canvas for bold flavors or shines with simple lemon and butter.
Sourced from Alaska's pristine cold waters using sustainable hand-catching methods that protect marine ecosystems, our cod is flash-frozen at peak freshness to preserve delicate texture and clean ocean flavor. Unlike farm-raised cod, wild Alaskan varieties maintain their natural lean profile and superior nutrition. The versatility of Pacific cod makes it ideal for weeknight meals — from classic fish and chips with crispy batter to poached in aromatic broths, pan-seared with herbs, or baked with fresh vegetables. For families new to wild seafood, cod is the perfect gateway fish: budget-friendly, mild-flavored, and packed with premium protein.
Why Choose Wild Alaskan Cod? It's the leanest premium fish available, sustainably caught from one of the world's best-managed fisheries. Learn more about Alaska's sustainable fishing practices.
Nutritional Information (Per 6oz Serving)
| Nutrient | Amount |
|---|---|
| Calories | 140 |
| Protein | 30g |
| Total Fat | 1g |
| Omega-3 (EPA+DHA) | 0.4g |
| Cholesterol | 55mg |
| Sodium | 85mg |
| Selenium | 36mcg |
| Vitamin B12 | 1.2mcg |
Sourcing & Sustainability
Our Pacific cod comes from Alaska's well-managed sustainable fishery, where strict seasonal closures and catch limits protect this valuable resource for future generations. Hand-caught using environmentally responsible methods that minimize bycatch and habitat impact, each portion is flash-frozen within hours to preserve the delicate white flesh. Explore how we source wild Alaska seafood and learn more about our commitment to sustainability.
How to Prepare Your Cod
Pacific cod's mild flavor and delicate texture shine with simple preparations. Check our complete wild seafood cooking guide for detailed techniques, or try one of our tested cod recipes below. Pro tip: This lean fish benefits from cooking in liquid or sauce to prevent drying out.
Thawing
Thaw overnight in the refrigerator (8-10 hours). For quick thawing, seal in a bag and submerge in cold water for 1-2 hours.
Best Cooking Methods
- Pan-fry: Dust with cornstarch and seasoning, pan-fry in oil at medium-high until golden and flaky, 3-4 minutes per side.
- Poached: Gently simmer in seasoned broth or white wine for 6-8 minutes for tender, moist results.
- Baked: Wrap with vegetables and herbs in parchment, bake at 400°F for 12-14 minutes.
- Steamed: Place on steamer rack with ginger and scallions, steam for 8-10 minutes for the most delicate preparation.
Chef's Tip
Pacific cod's lean texture means it's prone to drying out. Watch cooking times carefully — remove from heat the moment flesh turns opaque. A light sauce, cooking liquid, or butter helps retain moisture and enhance delicate flavor.
Try These Cod Recipes
Discover tasty ways to cook wild Alaskan cod. Each recipe is designed to highlight the delicate, mild flavor:
- Quick Cod Tacos — Perfect weeknight dinner with crispy panko-crusted portions
- Grilled Cod Packets — Vegetables and herbs sealed in foil for minimal cleanup
- Mediterranean Cod Meal Prep — Batch-cook portions with olive oil and herbs
- Air Fryer Cod — Crispy exterior, tender inside, ready in 12 minutes
Frequently Asked Questions
Q: Is Pacific cod a good starter fish for families?
Absolutely. Cod's mild flavor and flaky texture appeal to kids and adults alike. It's versatile enough for any preparation — from fish sticks to elegant pan-seared dinners. Learn why wild-caught cod is superior to farm-raised.
Q: How lean is Pacific cod?
At just 1g of fat per 6oz serving and 140 calories, Pacific cod is the leanest premium fish available. It delivers 30g of protein with minimal calories — ideal for lean protein diets and health goals.
Q: Is wild Alaskan cod sustainable?
Yes. Alaska's Pacific cod fishery is strictly managed with seasonal closures and catch limits. Hand-catching methods minimize bycatch and environmental impact. Explore our sustainable fishing practices.
Q: How does cod compare to other white fish?
Pacific cod is milder and flakier than halibut, with comparable sustainability. It's leaner than both halibut and sablefish, making it perfect for those avoiding fat. Check our nutrition comparison.
Q: Can cod dry out during cooking?
Yes, because it's so lean. Cook gently and watch carefully — remove from heat the instant flesh turns opaque. Cooking in liquid, sauce, or butter helps maintain moisture. See our seafood cooking guide for detailed tips.
Q: What's the difference between Pacific and Atlantic cod?
Pacific cod is slightly milder and firmer than Atlantic cod, with equally high protein. Pacific is more sustainable due to better fishery management in Alaska and stricter environmental protections.
Q: Can I mix cod with other seafood?
Absolutely. Mix and match cod with salmon, halibut, or sablefish to explore different species and cooking methods.
Explore More Wild Seafood
Ready to expand your wild seafood collection? Explore our complete wild seafood collection.
Family fishermen since 1987. Hand-caught, flash-frozen, sustainably sourced. Learn more about our story.
Frequently Asked Questions
How lean is Pacific cod?
Pacific cod is one of the leanest premium proteins available, containing less than 1g of fat per 6oz serving and only 140 calories. It is highly digestible and packed with clean protein, selenium, and B vitamins.
Is Pacific cod good for fish and chips?
Absolutely. Pacific cod's mild, clean flavor and large, tender flakes make it the gold standard for beer batter fish and chips. Its low oil content allows the batter to crisp up perfectly without becoming greasy.
How does Pacific cod compare to Atlantic cod?
Pacific cod has a slightly firmer texture and a milder flavor than Atlantic cod. Crucially, the Alaskan Pacific cod fishery is globally recognized as a model for sustainability with strict harvest limits, whereas many Atlantic cod populations have suffered from historic overfishing.
How do the mix-and-match discount tiers work?
Popsie operates on a 'buy more, save more' model based on total box weight. You can choose any combination of fish species and cuts. The price-per-pound drops automatically for every item in your cart as your total weight reaches the Starter (5 lb), Value (10 lb), Family (15 lb), and Freezer Pack (20 lb) thresholds.
How is the seafood packaged and shipped?
All portions are flash-frozen, vacuum-sealed, and packed in an insulated shipping box with a generous amount of dry ice. We guarantee your seafood will arrive frozen solid to your doorstep, even in the middle of summer.
How long can I store this fish in my freezer?
Because our seafood is vacuum-sealed and flash-frozen at peak freshness, it will maintain premium quality in a standard home freezer for 12 to 18 months. Once thawed in the refrigerator, it should be consumed within 2 to 3 days.
Can I thaw and refreeze the fish?
We strongly recommend against refreezing seafood after it has been completely thawed, as this degrades the delicate cell structure and harms the texture and flavor. We recommend thawing only the individual portions you plan to eat within 48 hours.