Frequently Asked Questions

Welcome to Popsie Fish Co's FAQ hub! Whether you're curious about our wild Alaskan seafood, how to prepare your order, or our shipping process, you'll find answers here. Since 1987, our family has fished for wild sockeye in Bristol Bay, Alaska, and we bring it directly to your table along with wild halibut, Pacific cod and sablefish caught by other Alaska fishermen. If you can't find what you're looking for, don't hesitate to contact our team at support@popsiefishco.com or (888) 603-4750.

Ordering & Shipping

12 questions
How quickly will my order arrive?

Orders ship on Tuesdays and Wednesdays, packed with dry ice. Ground shipping is $9.99 per order to the contiguous 48 states. Faster UPS options, and shipping to Alaska and Hawaii, are priced at checkout. Checkout shows the delivery options for your address. Premium insulation helps maintain that just-caught quality throughout transit. You'll receive tracking information as soon as your order ships so you know exactly when to expect your delivery.

How much is shipping?

Ground shipping is $9.99 per order to the contiguous 48 states. Faster UPS options, and shipping to Alaska and Hawaii, are priced at checkout. Orders ship on Tuesdays and Wednesdays, packed with dry ice.

How is my seafood packaged for shipping?

Your Popsie Fish Co order is carefully packed in an insulated box with dry ice to keep everything flash-frozen solid during transit. Each piece of wild Alaskan fish—whether it's our sockeye salmon fillets, halibut portions, or Pacific cod—is vacuum-sealed before being placed on the dry ice. This double-protection method ensures your seafood arrives frozen and fresh, maintaining the quality standards we've upheld since 1987. Some dry ice may remain when your box arrives. Don't touch it with bare hands; let it evaporate in a well-ventilated area, away from children and pets.

What days do you ship orders?

Orders ship from our New Jersey warehouse on Tuesdays and Wednesdays, packed with dry ice. Order by 10 AM Eastern (7 AM Pacific) on Tuesday to ship that week; orders placed after that ship the following Tuesday, except some orders to nearby addresses, which can go out Wednesday. Holidays or stock holds can shift ship dates.

Can you ship to Alaska and Hawaii?

Yes. We ship to all 50 states. Ground shipping is $9.99 per order to the contiguous 48 states. Faster UPS options, and shipping to Alaska and Hawaii, are priced at checkout. Contact us at support@popsiefishco.com if you have questions about your specific location.

Do you ship internationally?

We currently do not offer international shipping. Our wild Alaskan seafood products are optimized for US ground shipping, and we don't yet have the logistics in place for customs and international cold chain management. However, if you're interested in international delivery or have a special request, please reach out to our team at support@popsiefishco.com or (888) 603-4750 to discuss possibilities. We're a family operation dedicated to serving our customers as best we can.

How do I track my order?

Once your Popsie Fish Co order ships on Tuesday or Wednesday, you'll receive an email with a tracking number and carrier information. Simply click the tracking link to monitor your wild Alaskan seafood's journey in real time. You can see exactly when your package leaves our facility and when it's scheduled to arrive at your door. If you don't receive a tracking email within 24 hours of placing your order, contact support@popsiefishco.com to check on your shipment status.

What happens if my order arrives damaged or thawed?

We guarantee 100% satisfaction with every Popsie Fish Co order. If your wild-caught Alaskan seafood arrives thawed, damaged, or anything less than perfect, contact us immediately with photos at support@popsiefishco.com or (888) 603-4750. Because our products are perishable, we don't accept physical returns, but we will work with you to make it right—whether that's a replacement shipment or a refund. We've been building trust with customers since 1987, and your satisfaction is our priority.

Can I modify or cancel my order after placing it?

Since we ship on Tuesdays and Wednesdays, timing is critical. If you need to modify or cancel your order, contact support@popsiefishco.com or call (888) 603-4750 as soon as possible. Orders placed close to shipping days may have already begun processing, so the sooner you reach out, the better chance we have of accommodating your request. Our team will do their best to help, but we can't guarantee changes to orders that have already entered our fulfillment process.

Do you ship to PO Boxes or APO/FPO addresses?

No, we do not ship to PO Boxes, APO addresses, or FPO addresses. Our wild-caught Alaskan seafood requires signature confirmation and temperature-controlled delivery to ensure it arrives in perfect condition, which standard PO Box and military mail services cannot accommodate. Please provide a residential or commercial street address for your Popsie Fish Co order. If you have questions about your specific address, reach out to support@popsiefishco.com before placing your order.

Is there a minimum order size?

No minimum order required! You can order as little as a single 5-pound box of our wild Alaskan salmon portions or as much as a 20-pound box—whatever fits your needs. Ground shipping is $9.99 per order to the contiguous 48 states. Whether you're trying Popsie Fish Co for the first time or stocking up your freezer with Bristol Bay's finest, we're happy to serve you. Our custom wild Alaskan boxes start at just $143.98, making it easy to get started.

Do you offer a subscription or auto-ship program?

Currently, Popsie Fish Co does not offer a formal subscription or auto-ship program. However, we encourage customers to reach out to support@popsiefishco.com or (888) 603-4750 to discuss their needs—we may be able to work out a custom arrangement for regular orders. You can also follow us on Facebook, Instagram, YouTube, TikTok, and Pinterest for updates on new products and seasonal offerings. Placing individual orders allows you flexibility to choose different wild-caught varieties and box sizes each time.

Product Quality & Sourcing

14 questions
Where does Popsie Fish Co source its seafood?

Our family catches our sockeye salmon on our own setnet sites in Bristol Bay, Alaska—one of the world's most pristine and productive wild fisheries. Tony and Gwen Neal bought a setnet site and permits near Egegik in 1987, and three generations of our family now fish there every summer, picking every fish from the net by hand, bleeding it right away and getting it into slush ice before it goes to the processor to be flash-frozen. Our halibut, Pacific cod and sablefish are wild-caught in Alaska by other Alaska fishermen, and we sell them under the Popsie name alongside our salmon. Our family's permits are for salmon only.

What does "wild-caught" mean?

Wild-caught means the fish were caught in their natural ocean habitat rather than raised in farming operations. Our wild Alaskan salmon, halibut, Pacific cod, and sablefish are not farm-raised: our family catches our sockeye with setnets from the beach in Bristol Bay, and our halibut, Pacific cod and sablefish are wild-caught in Alaska by other Alaska fishermen. Wild-caught fish tend to have richer flavor, better nutritional profiles, and firmer texture than farmed alternatives. As a three-generation family fishing operation, we're committed to sustainable wild-catch practices that respect the ocean and ensure these species thrive for future generations.

Are all your products wild-caught?

Yes, every Popsie Fish Co product is 100% wild-caught Alaskan seafood. Whether you're ordering our wild-caught sockeye salmon portions, wild-caught halibut, wild-caught Pacific cod, wild-caught sablefish, ground wild Alaskan sockeye salmon, or our salmon patties, it all starts from wild fish. We take pride in this distinction—no farm-raised fish ever enters our facility. Our commitment to wild-caught means you're getting fish that lived naturally in the ocean, with all the flavor and nutrition that brings.

What species of salmon do you sell?

Popsie Fish Co specializes in wild-caught Alaskan sockeye salmon, specifically from Bristol Bay. Sockeye is prized for its deep red color, natural omega-3s, and bold flavor. We offer sockeye in multiple formats: boneless, skin-on portions (6oz), fillets, ground salmon, and salmon patties. Each format maintains the same high quality and nutritional benefits of this exceptional wild salmon species. Bristol Bay sockeye is considered among the finest salmon in the world, and we're proud to bring it directly to your table.

Is your fish safe for sushi?

"Sushi-grade" is not a government-regulated term for fish. What matters is how the fish is handled and frozen. Our sockeye salmon is bled at capture and flash-frozen soon after harvest to meet the FDA's parasite-destruction freezing guidance for fish eaten raw, the same standard sushi restaurants rely on. Our halibut portions are frozen to the same standard. That is why we sell both as sashimi-grade. Thaw in the refrigerator, keep the fish cold, and use it within 24 hours for raw dishes. Freezing controls parasites, not bacteria, so the FDA advises pregnant women, young children, older adults and anyone with a weakened immune system to eat seafood cooked to 145°F. We sell our Pacific cod, sablefish, ground sockeye and salmon patties as fish to cook, not to eat raw.

Are your fish fresh or frozen?

Our wild-caught Alaskan fish is flash-frozen—which we like to call "fresher than fresh." Flash-freezing (also called blast freezing) preserves the fresh qualities of food by blasting extremely cold air at very high speed, freezing the product as quickly as possible. This locks in the flavor, nutrients, and texture at the peak moment of freshness, right after catch. By contrast, most "fresh" fish at the grocery store was previously frozen, thawed for display, and may be days or weeks old by the time you buy it. Popsie Fish Co's flash-frozen wild Alaskan seafood arrives at your door in the same pristine condition as the day it was flash-frozen.

What's the difference between salmon portions and salmon fillets?

Great question—it's one of the most common things our customers ask! Salmon portions are rectangular cuts made perpendicular to the spine, typically 6 ounces each and uniform in shape, making them perfect for individual servings. A salmon fillet is the entire side of the fish, cut along the backbone, giving you one large piece. Popsie Fish Co offers both: our wild-caught Alaskan sockeye salmon portions (boneless, skin-on, 6oz each) come in 5-20lb boxes, while our full fillets are available separately. Portions are ideal for weeknight meals, while fillets are perfect when you want to present a showstopping centerpiece.

Are there any additives, preservatives, or colorings in your fish?

No additives, no preservatives, no colorings—just pure wild-caught Alaskan fish. Our fish portions, fillets and ground sockeye contain nothing but the fish itself, and our salmon patties add only a seasoning blend. We don't use any artificial dyes (some fish sellers use astaxanthin or other colorants to enhance appearance), preservatives, or additives. Flash-freezing is our only preservation method, which naturally maintains quality without chemicals. If you're looking for clean, pure, wild-caught seafood with no unnecessary ingredients, Popsie Fish Co is exactly what you need.

How is your seafood different from what I'd find at the grocery store?

Grocery store fish often sits in transit and storage for days or weeks before reaching the counter, losing quality and freshness along the way. Popsie Fish Co fish is caught, processed, and flash-frozen within hours, then shipped directly to your door. You're buying our sockeye directly from the family that catches it—no middlemen, no wholesale distributors, no multi-week supply chains. Our wild Bristol Bay sockeye arrives at your freezer in the same pristine condition as the day we caught it. Plus, our sockeye and halibut are frozen to meet the FDA's parasite-destruction freezing guidance for fish eaten raw, which is why we sell them as sashimi-grade.

Is Popsie Fish Co MSC certified?

No. The Marine Stewardship Council certifies fisheries, not individual sellers. Our sockeye comes from Bristol Bay, part of the Alaska salmon fishery that MSC has certified as sustainable since 2000. Alaska manages every salmon run for escapement, so enough fish reach the spawning grounds before commercial fishing is allowed.

What fishing methods do you use?

As a traditional family fishing operation in Bristol Bay, we fish for sockeye with set gillnets anchored off the beach at our sites near Egegik. We set the nets from a trailer behind a four-wheeler before the tide comes in, pick every fish from the net by hand from our rafts, bleed it right away and get it into slush ice, then haul it by four-wheeler to the processor to be flash-frozen. The Bristol Bay fishery is known for its strict regulations and sustainable practices—factors that contribute to its status as one of the world's most pristine wild fisheries. These methods have allowed our family operation to thrive for three generations. We don't catch our halibut, Pacific cod or sablefish ourselves; they are wild-caught in Alaska by other Alaska fishermen.

Who is behind Popsie Fish Co?

Popsie Fish Co is a three-generation family fishing operation founded by Tony and Gwen Neal of Homer, Alaska. Tony first came to Alaska in 1963; in 1987 he and Gwen bought a setnet site and permits on the Bristol Bay beach near Egegik, and they fished their first season in June 1988. The company is named for Tony's father, whom the grandkids called "Popsie." Today Tony and Gwen, their daughter Sarah O'Neill (our deck boss) and Sarah's children, including Owen Olsson-O'Neill, fish the site every summer, catching wild sockeye by hand from shore-anchored setnets. Our halibut, Pacific cod and sablefish are wild-caught in Alaska by other Alaska fishermen and sold under the Popsie name. We're not a corporate conglomerate; we're a tight-knit family dedicated to bringing the finest wild-caught seafood to your table. That personal touch is woven into everything we do.

What is Bristol Bay and why does it matter?

Bristol Bay is a 22,000-square-mile body of water in southwestern Alaska and home to the world's largest wild salmon fishery. It's incredibly pristine, with strict regulations that protect fish populations and the ecosystem, which is why wild-caught Bristol Bay salmon and other species are renowned for quality and sustainability. The cold, nutrient-rich waters produce fish with superior flavor, color, and nutritional content. Since 1987, our family has fished Bristol Bay every summer, catching some of the finest wild sockeye available anywhere in the world.

How do you ensure consistent quality across every box?

Quality control is built into our entire operation. Our family catches our own sockeye, picks every fish from the net by hand, bleeds it right away and gets it into slush ice before it goes to the processor to be flash-frozen. Our halibut, Pacific cod and sablefish come from other Alaska fishermen, and we sell them under the Popsie name alongside our salmon. Every portion is vacuum-sealed to prevent freezer burn. From the moment a wild salmon is caught to when it arrives at your door, we personally ensure it meets our uncompromising standards. This is why Popsie Fish Co earned our reputation as a trusted source of Bristol Bay's finest.

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Storage & Handling

10 questions
How long can I keep Popsie seafood in my freezer?

Kept vacuum-sealed at 0°F or below, wild-caught Alaskan fish from Popsie Fish Co keeps its best quality for 6-12 months in your home freezer. Because our flash-frozen seafood is so perfectly preserved at catch, it maintains excellent flavor and texture throughout this window. Once thawed, cook your wild salmon, halibut, or Pacific cod within 1-2 days, or use sockeye or halibut within 24 hours for raw dishes. Always keep your freezer at a consistent 0°F or colder to maintain optimal quality of your fish.

What's the best way to thaw frozen fish?

For refrigerator thawing, open or remove the vacuum packaging first. Place the fish in a shallow covered container, keep it refrigerated, and follow any package or processor instructions. For a rapid cold-water thaw, keep the package sealed while submerged in cold water, then remove the packaging and cook immediately. Never thaw at room temperature, which can promote bacterial growth on your seafood.

Can I thaw fish quickly if I forgot to plan ahead?

For a rapid cold-water thaw, keep the package sealed while submerged in cold water, then remove the packaging and cook immediately. Keep the water cold and follow any package or processor instructions. Do not use hot water or a microwave. You can also cook fish directly from frozen when the package instructions permit. Never use hot water or a microwave, as these methods create uneven thawing and can compromise the texture of your fish.

Is it safe to cook fish directly from frozen?

Yes. Because our seafood is flash-frozen within hours of catch, it is safe to cook directly from frozen. In fact, cooking from frozen locks in moisture and flavor. Simply increase cooking time by 25-50% compared to thawed fish, and use a meat thermometer to ensure it reaches the proper internal temperature. Our wild-caught salmon should reach 145°F, while halibut and Pacific cod need 145°F as well. Cooking from frozen is convenient and delivers excellent results with our pristine wild Alaskan fish.

Should I remove the vacuum seal before thawing?

For refrigerator thawing, open or remove the vacuum packaging first. Place the fish in a shallow covered container, keep it refrigerated, and follow any package or processor guidance. For a rapid cold-water thaw, keep the package sealed only while submerged in cold water, then remove the packaging and cook immediately.

Can I refreeze thawed seafood?

For best quality, thaw only the portions you plan to use and keep the rest frozen. Open or remove vacuum packaging before refrigerator thawing. Follow the package or processor instructions about refreezing; if no guidance is available, cook thawed fish before freezing it again.

How do I know if thawed seafood has gone bad?

Fresh thawed wild-caught Alaskan fish should smell like the ocean—clean and briny, never fishy or sour. Visually, check for firm texture and vibrant color; discoloration, mushiness, or a strong ammonia smell are signs of spoilage. Trust your senses; Popsie Fish Co's sashimi-grade salmon and halibut arrive in pristine condition, but refrigerated thawed fish should be used within 1-2 days. When in doubt, throw it out. Proper freezer storage and timely thawing will prevent any issues with your wild Alaskan seafood.

What temperature should my freezer be set to?

Your home freezer should be set to 0°F (-18°C) or colder to properly preserve Popsie Fish Co's flash-frozen wild Alaskan fish. At this temperature, your salmon, halibut, and Pacific cod remain safe and maintain quality for months. If your freezer is warmer (such as in a refrigerator freezer compartment), quality degrades faster. Check your freezer temperature periodically with a thermometer to ensure it's holding a consistent 0°F or below. Proper freezer temperature is crucial for protecting your investment in premium wild-caught seafood.

How long does thawed fish last in the refrigerator?

Keep thawed fish refrigerated out of its vacuum packaging in a shallow covered container and cook it within 1-2 days, or use sockeye or halibut within 24 hours for raw dishes. Follow the package or processor instructions for refreezing. If you are unsure whether the fish stayed cold or is safe to use, do not taste it; contact Popsie Fish Co for guidance.

What should I do when my order arrives?

When your Popsie Fish Co box arrives, immediately place all frozen wild-caught Alaskan fish in your freezer. Don't leave it sitting on the counter—your salmon, halibut, Pacific cod, and other products should go straight into freezer storage at 0°F or below. The dry ice used in shipping will keep everything frozen during transit, but your home freezer is where it belongs long-term. Once stored, your wild Alaskan seafood will maintain peak quality for months. Welcome to the Popsie Fish Co family!

Cooking & Preparation

12 questions
How do I cook frozen salmon without thawing first?

Cooking wild Alaskan salmon directly from frozen is easy and delivers excellent results! Preheat your oven to 400°F, place frozen salmon portions skin-side down on a lined baking sheet, season as desired, and bake for 12-15 minutes (vs. 8-10 minutes if thawed). For pan-frying, heat oil over medium-high heat and cook frozen salmon skin-side down for 6-8 minutes, then flip and cook another 4-6 minutes until it reaches 145°F internally. The key is not overcrowding your pan and giving the wild-caught fish time to cook through. Our sashimi-grade Bristol Bay salmon will be perfectly moist and flavorful.

What temperature should salmon be cooked to?

Wild Alaskan salmon should be cooked to an internal temperature of 145°F (63°C) as measured with a meat thermometer at the thickest part. At this temperature, the fish is fully cooked, safe to eat, and remains moist and tender. We sell our sockeye as sashimi-grade because of how it is handled and frozen, so raw preparations are on the table, but 145°F is the FDA's guidance for cooked fish. If you prefer your wild salmon rare or medium-rare, many cooks stop at 125-135°F, understanding that lower temperatures carry slightly higher food safety risk; freezing controls parasites, not bacteria, so the FDA advises pregnant women, young children, older adults and anyone with a weakened immune system to eat seafood cooked to 145°F.

How long does it take to bake salmon?

Baking Popsie Fish Co's wild-caught salmon portions at 400°F takes about 8-10 minutes if thawed, or 12-15 minutes if cooking from frozen. Exact time depends on thickness; our 6oz portions cook relatively quickly. Line your baking sheet with parchment paper, place skin-side down, drizzle with olive oil, season, and bake until the fish flakes easily and reaches 145°F internally. For a quicker bake, increase oven temperature to 425°F and reduce time by 1-2 minutes. Your Bristol Bay salmon will be restaurant-quality in minutes.

Can I pan-fry or air fry Popsie's salmon?

Absolutely! Pan-frying wild-caught Alaskan salmon is one of our favorite preparation methods. Heat 2 tablespoons of oil in a skillet over medium-high heat, place salmon skin-side down for 4-5 minutes to crisp the skin, flip, and cook another 3-4 minutes. For air frying, set your air fryer to 400°F and cook for 8-10 minutes. Both methods create a beautiful crust while keeping the inside of our sashimi-grade salmon tender and moist. Don't move the fish around—let it develop that gorgeous golden exterior that makes wild Bristol Bay salmon so appealing.

How do I cook the salmon burgers/patties?

Popsie Fish Co's wild Alaskan salmon patties are versatile! Pan-fry them in a skillet with oil over medium-high heat for 3-4 minutes per side until golden and reaching 145°F internally. You can also bake them at 400°F for 12-15 minutes on a lined sheet. For a healthier option, air fry at 380°F for 10-12 minutes. These ground wild salmon patties work great as a main course with vegetables, on a bun like a burger, or crumbled into salads. Our wild Bristol Bay sockeye ensures delicious flavor in every bite.

What are the best seasonings for wild salmon?

Wild Alaskan salmon has rich, natural flavor that pairs beautifully with simple seasonings. Try classic combinations like lemon and dill, garlic and rosemary, or soy sauce and ginger. For Popsie Fish Co's Bristol Bay sockeye, which has bold color and taste, even just salt, pepper, and a drizzle of olive oil lets the salmon shine. Avoid overly heavy spices that might mask the fish's exceptional quality. A squeeze of fresh lemon juice just before serving brightens the natural flavors of our wild-caught salmon. Experiment to find your favorite preparation style.

How do I cook halibut?

Popsie Fish Co's wild-caught Alaskan halibut is lean and delicate, perfect for baking, pan-frying, or steaming. Bake at 400°F for 10-12 minutes if thawed, or 14-16 minutes from frozen, until the halibut reaches 145°F and flakes easily. For pan-frying, heat oil over medium heat and cook 4-5 minutes per side. Halibut pairs wonderfully with lemon, white wine, capers, or a light butter sauce. Because our sashimi-grade halibut portions are boneless, preparation is quick and simple. Avoid overcooking—wild halibut can dry out if cooked too long.

How do I cook Pacific cod?

Popsie Fish Co's wild-caught Pacific cod is mild and versatile, excellent for baking, broiling, or pan-frying. Bake at 400°F for 10-12 minutes if thawed, adding a few minutes if cooking from frozen, until it reaches 145°F internally. For broiling, place cod 4-6 inches from the heat source and broil for 8-10 minutes, watching carefully to prevent drying. Pan-frying works beautifully too—cook over medium-high heat in oil for 3-4 minutes per side. Our wild Pacific cod is delicious with garlic, herbs, or a simple white wine reduction.

What can I make with ground salmon?

Popsie Fish Co's ground wild Alaskan salmon opens up endless possibilities! Make salmon patties or burgers, mix it into pasta dishes, form it into meatballs, or fold it into salads. You can use it as a base for salmon dip, mix it into cream cheese, or stuff it into vegetables. Ground salmon also works wonderfully in fish tacos with crispy shells and fresh toppings. Our wild sockeye is flavorful enough that it doesn't need heavy binders—a little egg and breadcrumb holds it together perfectly. The versatility of ground wild-caught salmon makes weeknight dinners exciting. We sell ground sockeye as a fish to cook, not to eat raw, so cook it to 145°F.

How do I use smoked salmon?

If you're asking about creating smoked salmon from Popsie Fish Co's wild-caught fillets, you can smoke them at home using a smoker or smoke box at 225-250°F for 30-45 minutes depending on thickness. However, we recommend enjoying our sashimi-grade wild Alaskan salmon fresh to appreciate its pure flavor and quality. If you're purchasing pre-smoked salmon elsewhere, enjoy it on bagels with cream cheese, in salads, on appetizer crackers, or flaked into scrambled eggs. Let us know if you'd like guidance on preparing any of our fresh wild salmon products.

What sides pair well with wild salmon?

Popsie Fish Co's wild Bristol Bay salmon pairs beautifully with roasted vegetables like asparagus, broccoli, and Brussels sprouts. Try it with quinoa, wild rice, or a simple salad with greens and vinaigrette. Lemon, garlic, and herb-roasted potatoes are classic companions. For lighter meals, serve alongside steamed bok choy or green beans with sesame oil. The richness of our wild-caught sockeye salmon works well with fresh, bright flavors—citrus, ginger, fresh herbs. Avoid overly heavy sides that might overshadow the exceptional taste of sashimi-grade Alaskan salmon.

Do you have recipes I can follow?

We love sharing recipes and cooking inspiration! Follow Popsie Fish Co on our social media channels—Facebook, Instagram, YouTube, TikTok, and Pinterest—where we regularly post recipes and cooking tips featuring our wild Alaskan salmon, halibut, Pacific cod, and sablefish. From simple weeknight dinners to impressive entertaining dishes, you'll find inspiration for preparing our wild Alaskan fish. You can also contact our team at support@popsiefishco.com with recipe requests or cooking questions. We're passionate about helping you get the most from your Popsie Fish Co seafood.

Nutrition & Health

11 questions
Is wild Alaskan salmon healthy?

Wild Alaskan salmon is one of the healthiest protein sources on the planet. Popsie Fish Co's Bristol Bay sockeye provides omega-3 fatty acids (EPA and DHA), high-quality protein, vitamin D, vitamin B12, selenium, and astaxanthin—a powerful natural antioxidant that gives sockeye its signature red color. Each 6 oz portion (raw weight) has about 38 g of protein and about 1,200 mg of EPA + DHA omega-3s on average (USDA). Wild-caught salmon is leaner than farmed varieties, with fewer calories and less saturated fat, making it an exceptional choice for heart health, brain function, and overall wellness.

What is the omega-3 content in wild salmon?

Wild Alaskan sockeye salmon is a natural source of the omega-3 fatty acids EPA and DHA. A 6 oz cooked serving of wild sockeye has about 1,500 mg of EPA + DHA omega-3s (USDA). Each 6 oz Popsie Fish Co sockeye portion (raw weight) holds about 1,200 mg on average; it cooks down to roughly 5 oz and keeps about the same amount. These essential fatty acids support cardiovascular health, reduce inflammation, promote brain function, and may help lower the risk of chronic disease. Unlike fish oil supplements, getting your omega-3s from whole wild-caught salmon means you also benefit from the complete nutritional profile—protein, vitamins, minerals, and antioxidants working together.

How much protein is in a serving of Popsie Fish Co salmon?

A 6 oz portion (raw weight) of Popsie Fish Co's wild-caught Alaskan sockeye salmon provides about 38 grams of high-quality, complete protein (USDA). That's about 75% of the 50 g Daily Value in a single portion. Wild salmon protein contains all essential amino acids, making it one of the most bioavailable protein sources available. Whether you're an athlete looking for recovery nutrition, maintaining a healthy diet, or following a keto or paleo lifestyle, our Bristol Bay salmon delivers clean, lean protein without additives, hormones, or antibiotics.

Is frozen salmon as nutritious as fresh?

Yes. Popsie Fish Co's wild Alaskan salmon is flash-frozen within hours of being caught, locking in nutrients at peak freshness. Grocery store "fresh" salmon has often been previously frozen, thawed for display, and may have been sitting in the supply chain for days or weeks, losing quality along the way.

Is wild Alaskan salmon low in mercury?

Yes. Salmon is among the lowest-mercury fish: fresh and frozen salmon average 0.022 ppm in FDA testing (FDA 1990-2012 table), about 45 times below FDA's 1 ppm action level. Because salmon are relatively short-lived and feed lower on the food chain than predators like tuna or swordfish, they accumulate far less mercury. FDA doesn't list salmon by species or separate wild from farmed, but salmon is on the FDA/EPA "Best Choices" list. A 2004 study in Science (Hites et al.) also found PCBs and other organochlorine contaminants significantly higher in farmed salmon than in wild.

What vitamins and minerals are in wild salmon?

Popsie Fish Co's wild Bristol Bay salmon is a nutritional powerhouse. Each serving provides significant amounts of vitamin D (crucial for bone health and immune function; a 3 oz cooked serving of sockeye has about 570 IU, or 14.2 mcg, which is 71% of the Daily Value), vitamin B12 (nerve function and energy), selenium (thyroid health and antioxidant protection), niacin (B3), phosphorus, and potassium. Wild sockeye also contains astaxanthin, a natural carotenoid antioxidant responsible for the deep red color. This nutrient density makes wild-caught Alaskan salmon one of the most complete single-food sources of essential vitamins and minerals.

Can I eat salmon during pregnancy?

Wild Alaskan salmon is widely recommended by health professionals as one of the best fish choices during pregnancy. The FDA and EPA list salmon among their "Best Choices" for its low mercury, and FDA notes that the omega-3s in fish (DHA and EPA) support a baby's brain development. Popsie Fish Co's wild-caught Bristol Bay sockeye is an excellent option—just cook it to 145°F internal temperature. The FDA/EPA Advice about Eating Fish (revised October 2021) recommends 2 to 3 servings (8 to 12 ounces) a week from its "Best Choices" list during pregnancy and breastfeeding. As always, consult your healthcare provider for personalized dietary guidance.

Is wild salmon good for heart health?

Research has linked eating fish like Popsie Fish Co's wild Bristol Bay sockeye with better heart health. A 2018 American Heart Association science advisory concluded that 1 to 2 seafood meals a week can help reduce the risk of congestive heart failure, coronary heart disease, ischemic stroke and sudden cardiac death, especially when seafood replaces less healthy foods. The American Heart Association recommends 2 servings of fish (particularly fatty fish) a week; a serving is 3 ounces cooked. Our sashimi-grade wild-caught Alaskan salmon makes it easy to work those servings into your regular diet.

Is Popsie Fish Co's seafood suitable for special diets?

Popsie Fish Co's wild-caught Alaskan seafood is naturally compatible with many dietary approaches. Our fish portions, fillets and ground sockeye are gluten-free, dairy-free, keto-friendly, paleo-approved, and Whole30 compliant; our salmon patties are seasoned, so check their package label for ingredients. With zero additives, preservatives, or artificial ingredients, our salmon, halibut, Pacific cod, and sablefish fit seamlessly into clean eating plans. Wild-caught fish is also an excellent protein source for Mediterranean, DASH, and anti-inflammatory diets. If you have specific food allergies, please contact support@popsiefishco.com to discuss processing and facility details.

How many calories are in wild salmon?

A 6 oz portion (raw weight) of Popsie Fish Co's wild-caught sockeye salmon has about 220 calories before any oil or sauce (USDA). Wild sockeye is leaner than farmed salmon: per 3 oz cooked serving, wild sockeye has about 133 calories, 4.7 g of fat and 0.8 g of saturated fat, versus about 175 calories, 10.5 g of fat and 2.0 g of saturated fat for farmed Atlantic salmon (USDA). This makes our Bristol Bay wild-caught salmon an ideal choice for calorie-conscious eaters who still want the rich flavor, satisfying protein, and omega-3s that salmon is famous for.

Is halibut as nutritious as salmon?

Wild Alaskan halibut and wild salmon are both excellent nutritional choices, with slightly different profiles. Halibut is leaner than salmon, with fewer calories and less fat per serving, making it great for those seeking ultra-lean protein. However, salmon provides more omega-3 fatty acids. Popsie Fish Co's wild-caught halibut is rich in vitamin B12, magnesium, selenium, and high-quality protein. Many of our customers enjoy both species—halibut for lighter meals and salmon for omega-3-rich dishes—which is why we offer our Custom Wild Alaskan Box with multiple species.

Wild-Caught vs. Farm-Raised

8 questions
What's the difference between wild-caught and farm-raised salmon?

Wild-caught salmon live freely in the ocean, eating a natural diet of krill, plankton, and small fish—which is what gives wild sockeye its deep red color and robust flavor. Farm-raised salmon are kept in ocean pens or tanks and fed commercial pellets, often containing artificial colorants to mimic wild salmon's natural hue. Popsie Fish Co's Bristol Bay wild-caught salmon develops its flavor, color, and nutritional profile naturally through a wild ocean life. The differences extend to taste (bolder, cleaner), texture (firmer), nutrition (leaner, more vitamin D), and environmental impact (no antibiotics, no pen pollution).

Is wild salmon better than farmed salmon?

From a nutritional and environmental standpoint, wild-caught Alaskan salmon offers several advantages. Wild salmon is leaner with fewer calories, contains more vitamin D (USDA lists 670 IU per 100 g of cooked wild sockeye versus 526 IU for farmed Atlantic), and is raised without antibiotics or growth hormones; a 2004 study in Science (Hites et al.) also found PCBs and other organochlorine contaminants significantly higher in farmed salmon than in wild. Environmentally, wild fisheries like Bristol Bay don't produce the waste or disease issues associated with farming pens. Flavor-wise, most chefs and seafood lovers prefer the bold, clean taste of wild salmon. At Popsie Fish Co, we believe wild-caught is simply the better choice—and our three generations of fishing experience back that up.

Why is wild salmon more expensive than farmed?

Wild Alaskan salmon is more expensive because it's a finite, seasonal resource harvested from pristine natural fisheries under strict sustainability regulations. The fishing season is limited, catch volumes are carefully managed to protect populations, and the logistics of catching, processing, and flash-freezing in remote Alaska add to costs. Farm-raised salmon can be produced year-round at massive scale with lower per-unit costs. However, when you factor in the premium quality of our sashimi-grade wild-caught Bristol Bay salmon and the superior nutritional profile, the value becomes clear.

Does wild salmon taste different from farmed?

Absolutely. Wild Alaskan salmon has a bolder, cleaner, more complex flavor than farmed salmon. Our Bristol Bay sockeye has a rich, slightly smoky taste with firm texture that comes from swimming freely in cold Alaskan waters and eating a natural diet. Farmed salmon tends to be milder, fattier, and softer in texture. Many customers who try Popsie Fish Co's wild-caught salmon for the first time say they can immediately taste the difference—and they can never go back to farmed. The natural diet and active lifestyle of wild fish produce a superior eating experience.

Are there antibiotics in wild salmon?

No—wild-caught Alaskan salmon never receive antibiotics, hormones, or any medications. Popsie Fish Co's Bristol Bay salmon live freely in the ocean, where they don't require the pharmaceutical interventions common in fish farming. Farmed salmon operations sometimes use antibiotics to manage diseases that spread in crowded pen conditions. With wild-caught fish, you're getting pure, clean protein exactly as nature intended. This is one of the key reasons health-conscious consumers choose wild-caught Alaskan salmon over farm-raised alternatives.

Is wild salmon a different color than farmed?

Yes, and the difference is significant. Wild Alaskan sockeye salmon has a naturally deep, vibrant red-orange color from astaxanthin—a powerful antioxidant they absorb from their natural diet of krill and marine organisms. Farmed salmon would be grayish-white without artificial colorants (typically synthetic astaxanthin or canthaxanthin) added to their feed pellets to mimic the wild salmon color. Popsie Fish Co's Bristol Bay sockeye gets its stunning, rich color 100% naturally. When you see that deep red, you're seeing genuine nutrition and real wild-caught quality.

Do wild and farmed salmon have the same nutritional value?

No. While both provide protein and omega-3s, wild Alaskan salmon is nutritionally superior in several ways. Wild sockeye is leaner: per 3 oz cooked serving it has about 133 calories and 4.7 g of fat versus about 175 calories and 10.5 g of fat for farmed Atlantic salmon (USDA). It also has more vitamin D (670 versus 526 IU per 100 g cooked, USDA), more astaxanthin (natural antioxidant), and a better balance of omega-3 to omega-6 fats (roughly 4:1, versus about 2.5:1 for farmed Atlantic salmon, computed from USDA data). Farmed salmon carries more total omega-3 because it is much fattier. On contaminants, a 2004 study in Science (Hites et al.) found PCBs and other organochlorine contaminants significantly higher in farmed salmon than in wild. Popsie Fish Co's wild-caught Bristol Bay salmon delivers a cleaner, more balanced nutritional profile—which is exactly what you'd expect from fish that lived and ate naturally in pristine Alaskan waters.

What about the environmental impact of farmed vs. wild salmon?

Salmon farming raises significant environmental concerns: waste discharge from pens pollutes surrounding waters, escaped farmed fish can spread disease to wild populations, and farms require massive amounts of wild-caught feeder fish. Well-managed wild fisheries like Bristol Bay operate within nature's carrying capacity—catch limits are set to ensure healthy, sustainable populations year after year. Alaska's constitution actually mandates sustainable fisheries management. By choosing Popsie Fish Co's wild-caught salmon, you're supporting an environmentally responsible system that protects ocean ecosystems rather than degrading them.

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Sustainability & Environment

7 questions
How does Alaska protect its wild salmon populations?

Alaska has the most rigorous fisheries management system in the world. The state constitution mandates that wild fish populations be managed for maximum sustained yield—meaning fishing cannot exceed levels that allow full population recovery each year. The Alaska Department of Fish and Game conducts annual test fisheries, monitors escapement (the number of fish reaching spawning grounds), and adjusts catch limits in real time during the season. If returns are below projections, fishing stops. This system has sustained Bristol Bay's wild salmon runs for generations, and it's why Popsie Fish Co can confidently promise sustainable wild-caught Alaskan seafood.

What is MSC certification and why does it matter?

MSC (Marine Stewardship Council) certification is the world's most recognized standard for sustainable fishing. It means an independent third party has verified that the fishery maintains healthy fish populations, minimizes environmental impact, and operates with effective management. MSC certifies fisheries, not individual sellers. Popsie Fish Co is not MSC certified and does not use the MSC label. Bristol Bay sockeye is part of the Alaska salmon fishery, which the Marine Stewardship Council has certified as sustainable since 2000. Alaska's commercial Pacific halibut fishery and its sablefish (black cod) fishery are also certified sustainable by the Marine Stewardship Council (US North Pacific halibut and sablefish).

Is there a risk of overfishing wild Alaskan salmon?

Not in well-managed Alaskan fisheries. Bristol Bay, where Popsie Fish Co operates, is specifically cited as one of the world's most sustainable wild salmon fisheries. Alaska's real-time monitoring system tracks fish returns and adjusts harvest levels immediately—if populations dip below targets, fishing is restricted or closed entirely. This precautionary approach has maintained healthy, abundant salmon runs for decades. The Bristol Bay sockeye run often exceeds 40 million fish annually, with ample escapement for spawning. Your Popsie Fish Co purchase directly supports this well-managed, sustainable system.

What does "sustainably fished" mean?

Sustainably fished means the seafood is harvested at rates that allow fish populations to remain healthy and abundant for future generations. For Popsie Fish Co, sustainability isn't a marketing buzzword—it's the foundation of our family's livelihood. Our three-generation fishing operation depends on healthy Bristol Bay fish populations. Sustainable practices include strict catch limits, seasonal fishing windows, selective gear that minimizes bycatch, and continuous scientific monitoring. Bristol Bay sockeye is part of the Alaska salmon fishery, which the Marine Stewardship Council has certified as sustainable since 2000. When you choose Popsie Fish Co's wild-caught Alaskan seafood, you're supporting a family that has fished Bristol Bay sustainably since 1987.

Does buying wild-caught salmon support fishing communities?

Absolutely. When you purchase from Popsie Fish Co, you're directly supporting a family fishing operation in Bristol Bay, Alaska, and the broader community that depends on wild salmon. Bristol Bay's fishery supports thousands of jobs and is the economic backbone of the region. Unlike purchasing from large corporate retailers, buying direct from a fisherman-owned company like Popsie Fish Co means more of your dollar stays with the people who actually catch and care for the fish. You're investing in a sustainable way of life that has sustained Alaskan communities for generations.

What is flash-freezing and why is it better for the environment?

Flash-freezing is a rapid freezing process that preserves fish at peak freshness within hours of catch, locking in nutrients, texture, and flavor. Environmentally, flash-freezing reduces food waste dramatically—frozen fish has a shelf life of 6-12 months versus days for fresh, meaning less product is discarded. It also eliminates the need for chemical preservatives. Popsie Fish Co's flash-freezing process means we can ship our wild Bristol Bay salmon year-round without wasteful air-freight shipping that "fresh" fish requires. Less waste, no chemicals, lower carbon footprint—flash-freezing is better for both quality and the planet.

Is your packaging recyclable?

We strive to minimize our environmental footprint in packaging. Our insulated shipping boxes and dry ice are necessary to ensure your wild-caught Alaskan seafood arrives frozen and safe. The cardboard outer boxes are recyclable, and we encourage customers to recycle or reuse them. The insulated foam liners can be recycled at participating facilities (check your local recycling guidelines). We're continually evaluating more sustainable packaging options as they become available. If you have suggestions, we'd love to hear them at support@popsiefishco.com.

Returns & Customer Service

6 questions
What is Popsie Fish Co's satisfaction guarantee?

We stand behind every box of wild-caught Alaskan seafood we ship with a 100% satisfaction guarantee. If you're not completely happy with your Popsie Fish Co order for any reason, contact us at support@popsiefishco.com or (888) 603-4750 and we'll work with you to make it right. Whether that means a replacement shipment or a refund, your satisfaction comes first. We've been building trust with our customers since 1987, and our family's reputation depends on delivering the finest wild Alaskan seafood to your table every single time.

Can I return fish I'm not satisfied with?

Because Popsie Fish Co products are perishable wild-caught seafood shipped frozen with dry ice, we cannot accept physical returns. Instead, contact our customer service team with a description of the issue and photos if possible, and we'll resolve it quickly. We may offer a replacement shipment or refund depending on the situation. Our 100% satisfaction guarantee means you're never stuck with a product you're unhappy with. Reach us at support@popsiefishco.com or (888) 603-4750—our team is responsive, friendly, and committed to your satisfaction.

How do I contact Popsie Fish Co customer service?

You can reach our customer service team by email at support@popsiefishco.com or by phone at (888) 603-4750. We're a family-run operation, so you'll always get a personal, caring response—not a corporate call center. For shipping issues, quality concerns, or product questions, our team is ready to help. You can also reach out through our social media channels (Facebook, Instagram, TikTok) or through the contact form on our website at popsiefishco.com/pages/contact-popsie. We aim to respond to all inquiries within one business day.

How quickly will customer service respond?

Our customer service team typically responds within 24 hours on business days. For urgent issues—like a shipment that arrived damaged or thawed—we prioritize rapid resolution, especially for time-sensitive frozen seafood matters. When you contact Popsie Fish Co at support@popsiefishco.com or (888) 603-4750, you're reaching real people who genuinely care about your experience. We're a three-generation family business, and treating our customers like family is part of who we are. Include photos in your email if you have a product concern, as this helps us resolve issues faster.

Do you offer gift cards or gift boxes?

For gifting wild-caught Alaskan seafood, check our website at popsiefishco.com for current gift options. Our Custom Wild Alaskan Box makes a fantastic gift—the recipient chooses from our premium Bristol Bay sockeye plus wild Alaskan halibut, Pacific cod, and sablefish. Nothing says "special occasion" like flash-frozen wild seafood delivered right to someone's door. Contact us at support@popsiefishco.com if you'd like to arrange a custom gift order or discuss options for corporate gifting, holidays, or special events.

Do you have a refer-a-friend program?

Yes! We have a Refer-a-Friend program because word-of-mouth from happy customers is our favorite way to grow. Visit our website for details on how to share your Popsie Fish Co experience with friends and family and earn rewards. When someone you love discovers the taste of wild-caught Bristol Bay salmon and Alaskan halibut, it's a win for everyone. Check popsiefishco.com or contact support@popsiefishco.com for the latest referral program details and any current promotions.