Cod Fish Cakes
Cod Fish Cakes
Golden, crispy fish cakes made with wild Alaskan cod, potato, and bright lemon zest — a British classic reimagined with premium wild fish.
Fish cakes are the ultimate comfort food — crispy on the outside, tender and flaky on the inside. This British-inspired version uses wild Alaskan cod for its mild, sweet flavor and perfect flaking texture. Combined with mashed potato, fresh parsley, and a pop of lemon zest, these pan-fried cakes are golden, satisfying, and versatile enough for a casual weeknight dinner or an impressive starter at a dinner party.
Ingredients
- 1 lb wild Alaskan Pacific cod, cooked and flaked (about 3 portions)
- 2 medium russet potatoes (about 1 lb), peeled and cubed
- 1 egg, lightly beaten
- 3 tbsp fresh parsley, finely chopped
- 1 tbsp fresh chives, finely chopped
- Zest of 1 lemon
- 1 tsp Dijon mustard
- 1/2 tsp sea salt
- 1/4 tsp white pepper
- 1/2 cup panko breadcrumbs for coating
- 3 tbsp olive oil for pan-frying
- Tartar sauce or lemon aioli for serving
Instructions
- Cook potatoes: Boil potato cubes in salted water for 12-15 minutes until very tender. Drain thoroughly and mash until smooth. Let cool slightly.
- Prep the cod: If not already cooked, bake or poach cod portions until just done (about 10 minutes at 400°F). Let cool slightly and break into large flakes with a fork.
- Make the mixture: In a large bowl, gently combine mashed potatoes, flaked cod, beaten egg, parsley, chives, lemon zest, Dijon mustard, salt, and pepper. Mix just until combined — don't overwork it or the cakes will be dense.
- Form cakes: Divide mixture into 8 equal portions. Shape each into a round cake about 3 inches across and 3/4 inch thick. Roll each gently in panko breadcrumbs, pressing lightly to adhere.
- Pan-fry: Heat olive oil in a large non-stick skillet over medium heat. Cook cakes in batches, 3-4 minutes per side, until golden brown and crispy. Don't crowd the pan or flip too early.
- Serve: Transfer to plates and serve hot with tartar sauce or lemon aioli. A side of peas or mixed greens completes the plate.
Chef's Tips
- The key to great fish cakes: dry potatoes and dry fish. Excess moisture makes them fall apart in the pan.
- Refrigerate the formed cakes for 30 minutes before frying if they feel too soft to handle. This firms them up nicely.
- These freeze beautifully before cooking. Freeze on a sheet pan, then transfer to a bag. Fry from frozen, adding 2 minutes per side.
- For extra crunch, do a double-dip: egg wash, then panko, then egg wash, then panko again.
Nutrition (per serving — 2 cakes, approximate)
Calories: 300 | Protein: 24g | Fat: 12g | Carbs: 22g | Fiber: 2g
Made with: Wild Alaskan Pacific Cod Portions
Learn more: Cooking Guide for Wild Seafood |
Wild Seafood Health Benefits