Sockeye Salmon Curry

Sockeye Salmon Curry

A fragrant one-pot curry starring wild sockeye salmon, coconut milk, and warming spices — comfort food meets superfood in 35 minutes.

Gluten-Free Dairy-Free Paleo
15 min
Prep
20 min
Cook
35 min
Total
4
Servings

Wild sockeye salmon and curry are a match made in heaven. The salmon's deep, robust flavor stands up beautifully to the bold spices, while coconut milk creates a luscious sauce that's both dairy-free and deeply satisfying. This is the kind of recipe that makes your entire kitchen smell incredible and tastes even better than it smells.

Ingredients

  • 4 wild sockeye salmon portions (5-6 oz each), cut into 2-inch chunks
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tbsp coconut oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 can (14 oz) diced tomatoes
  • 2 cups fresh spinach
  • Juice of 1 lime
  • Fresh cilantro for garnish
  • Sea salt to taste

Instructions

  1. Build the base: Heat coconut oil in a large, deep skillet over medium heat. Add onion and cook 4-5 minutes until softened and translucent.
  2. Bloom the spices: Add garlic, ginger, curry powder, and turmeric. Cook 1 minute, stirring constantly, until fragrant. This step releases the essential oils in the spices.
  3. Build the sauce: Pour in coconut milk and diced tomatoes. Stir well, bring to a simmer, and cook 8-10 minutes until the sauce has thickened slightly.
  4. Add the salmon: Gently nestle salmon chunks into the simmering sauce. Cover and cook 5-6 minutes until salmon is just cooked through and flakes easily.
  5. Finish: Stir in spinach and cook 1-2 minutes until wilted. Remove from heat and stir in lime juice. Season with salt to taste.
  6. Serve: Ladle into bowls over steamed rice or cauliflower rice. Garnish generously with fresh cilantro.

Chef's Tips

  • Don't stir the salmon once it's in the sauce — it will break apart. Let it cook undisturbed until done.
  • Use full-fat coconut milk for the richest, creamiest sauce. Light coconut milk will result in a thinner curry.
  • For extra heat, add 1-2 tsp red curry paste along with the spices or finish with sliced Thai chili.
  • This curry is even better the next day. The salmon absorbs more of the spice flavors as it sits.

Nutrition (per serving, approximate)

Calories: 340 | Protein: 30g | Fat: 16g | Carbs: 14g | Fiber: 3g | Omega-3: 1800mg

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