Sockeye Salmon Curry
Sockeye Salmon Curry
A fragrant one-pot curry starring wild sockeye salmon, coconut milk, and warming spices — comfort food meets superfood in 35 minutes.
Wild sockeye salmon and curry are a match made in heaven. The salmon's deep, robust flavor stands up beautifully to the bold spices, while coconut milk creates a luscious sauce that's both dairy-free and deeply satisfying. This is the kind of recipe that makes your entire kitchen smell incredible and tastes even better than it smells.
Ingredients
- 4 wild sockeye salmon portions (5-6 oz each), cut into 2-inch chunks
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp coconut oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 can (14 oz) diced tomatoes
- 2 cups fresh spinach
- Juice of 1 lime
- Fresh cilantro for garnish
- Sea salt to taste
Instructions
- Build the base: Heat coconut oil in a large, deep skillet over medium heat. Add onion and cook 4-5 minutes until softened and translucent.
- Bloom the spices: Add garlic, ginger, curry powder, and turmeric. Cook 1 minute, stirring constantly, until fragrant. This step releases the essential oils in the spices.
- Build the sauce: Pour in coconut milk and diced tomatoes. Stir well, bring to a simmer, and cook 8-10 minutes until the sauce has thickened slightly.
- Add the salmon: Gently nestle salmon chunks into the simmering sauce. Cover and cook 5-6 minutes until salmon is just cooked through and flakes easily.
- Finish: Stir in spinach and cook 1-2 minutes until wilted. Remove from heat and stir in lime juice. Season with salt to taste.
- Serve: Ladle into bowls over steamed rice or cauliflower rice. Garnish generously with fresh cilantro.
Chef's Tips
- Don't stir the salmon once it's in the sauce — it will break apart. Let it cook undisturbed until done.
- Use full-fat coconut milk for the richest, creamiest sauce. Light coconut milk will result in a thinner curry.
- For extra heat, add 1-2 tsp red curry paste along with the spices or finish with sliced Thai chili.
- This curry is even better the next day. The salmon absorbs more of the spice flavors as it sits.
Nutrition (per serving, approximate)
Calories: 340 | Protein: 30g | Fat: 16g | Carbs: 14g | Fiber: 3g | Omega-3: 1800mg
Made with: Wild Sockeye Salmon Portions
Learn more: Cooking Guide for Wild Seafood |
Salmon Health Benefits