Creamy Sockeye Salmon Pasta
By Owen Olsson-O'Neill
Creamy Sockeye Salmon Pasta
Wild salmon meets a luscious garlic cream sauce with cherry tomatoes and spinach — a family-pleasing pasta dinner in 30 minutes.
This is the weeknight pasta that earns you serious compliments. Flaked wild sockeye salmon folded into a garlicky cream sauce with blistered cherry tomatoes and wilted spinach is the kind of dinner that feels elevated but comes together in the time it takes to boil penne. The salmon's robust, meaty flavor stands out against the rich sauce in a way that lighter fish simply cannot match.
Ingredients
- 12 oz penne pasta
- 4 wild sockeye salmon portions (5-6 oz each)
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cups fresh baby spinach
- 1 tsp Italian seasoning
- 1/4 tsp red pepper flakes
- Sea salt and black pepper to taste
- Fresh basil for garnish
Instructions
- Cook pasta: Bring a large pot of salted water to a boil. Cook penne according to package directions until al dente. Reserve 1/2 cup pasta water before draining.
- Sear the salmon: While pasta cooks, heat 1 tbsp olive oil in a large skillet over medium-high heat. Season salmon with salt, pepper, and Italian seasoning. Cook 3-4 minutes per side until just done. Transfer to a plate and break into large flakes with a fork.
- Blister tomatoes: In the same skillet, add remaining olive oil and cherry tomatoes. Cook 2-3 minutes until they start to burst and caramelize.
- Build the sauce: Add garlic and red pepper flakes, cook 30 seconds until fragrant. Pour in heavy cream, bring to a gentle simmer, and cook 3-4 minutes until slightly thickened. Stir in Parmesan until melted and smooth.
- Combine: Add drained pasta and spinach to the sauce. Toss until spinach wilts and pasta is coated. If sauce is too thick, add reserved pasta water a splash at a time.
- Finish: Gently fold in salmon flakes. Season with salt and pepper. Serve garnished with fresh basil and extra Parmesan.
Chef's Tips
- Always reserve pasta water before draining — the starch helps bind the cream sauce to the pasta.
- Keep the salmon in large flakes when folding in. Smaller pieces disappear into the sauce; big chunks give you a satisfying bite of fish in every forkful.
- For a lighter version, substitute half-and-half for heavy cream. It will be slightly thinner but still delicious.
- This works with any pasta shape, but tubes and ridges (penne, rigatoni) hold the cream sauce best.
Nutrition (per serving, approximate)
Calories: 520 | Protein: 34g | Fat: 22g | Carbs: 48g | Fiber: 3g | Omega-3: 1800mg
Made with: Wild Sockeye Salmon Portions
Learn more: Cooking Guide for Wild Seafood |
Salmon Health Benefits
If you want to go deeper than the recipe:
- The complete guide to wild sockeye salmon — taste, nutrition, and how to pick a good fillet.
- Shop our wild sockeye salmon — flash-frozen at sea, shipped direct from our boat.
- How to get crispy salmon skin every time — the 5-step method, plus what is actually in the skin.
- How long does sockeye last? — complete fridge, freezer, and leftover storage guide.