Salmon Lettuce Wraps

Salmon Lettuce Wraps

Asian-style flaked wild salmon in crisp butter lettuce cups with pickled vegetables and sriracha mayo — fresh, light, and incredibly satisfying.

Keto Whole30 Paleo Gluten-Free Dairy-Free Low-Carb Quick
10 min
Prep
10 min
Cook
20 min
Total
4
Servings

These lettuce wraps are everything you love about Asian-style tacos — bold flavors, crunchy textures, and a satisfying handheld format — without the carbs. Pan-seared wild sockeye salmon is flaked and tucked into crisp butter lettuce cups, then loaded with quick-pickled vegetables, fresh herbs, and a creamy sriracha mayo drizzle. They come together in 20 minutes and make an incredible light dinner or impressive appetizer.

Ingredients

  • 4 wild sockeye salmon portions (5-6 oz each)
  • 1 tbsp avocado oil
  • 1 head butter lettuce, leaves separated
  • 1 medium carrot, julienned or shredded
  • 1/2 English cucumber, julienned
  • 1/4 cup rice vinegar
  • 1 tsp honey (omit for Whole30)
  • 1/4 tsp sea salt
  • Fresh cilantro leaves
  • Fresh mint leaves
  • Toasted sesame seeds
  • For sriracha mayo: 3 tbsp mayonnaise, 1 tbsp sriracha, 1 tsp lime juice

Instructions

  1. Quick-pickle veggies: Toss julienned carrot and cucumber with rice vinegar, honey, and salt. Let sit while you cook the salmon — even 10 minutes makes a difference.
  2. Make sriracha mayo: Stir together mayonnaise, sriracha, and lime juice. Adjust heat to your preference. Set aside.
  3. Sear the salmon: Heat avocado oil in a skillet over medium-high heat. Season salmon with salt and pepper. Cook 3-4 minutes per side until a crust forms and the center is just done. Remove and let rest 2 minutes.
  4. Flake the salmon: Using a fork, break the salmon into large, chunky flakes. Keep the pieces generous — you want satisfying bites, not shredded fish.
  5. Prep lettuce cups: Wash and dry butter lettuce leaves. Select the 12-16 best cup-shaped leaves for wrapping.
  6. Assemble: Place a generous portion of flaked salmon in each lettuce cup. Top with drained pickled vegetables, fresh cilantro, and mint. Drizzle with sriracha mayo and sprinkle with sesame seeds. Serve immediately.

Chef's Tips

  • Butter lettuce is ideal because its large, cup-shaped leaves cradle the filling perfectly. Bibb lettuce also works well.
  • For a Whole30 version, use compliant mayo and skip the honey in the quick pickle. The wraps are still incredible.
  • Set this up as a build-your-own station at gatherings. Put the salmon, lettuce, pickled veg, and sauces in separate bowls and let guests assemble their own.
  • Leftover flaked salmon works here too — this is a great way to use up salmon from last night's dinner.

Nutrition (per serving, approximate)

Calories: 220 | Protein: 28g | Fat: 10g | Carbs: 6g | Fiber: 1g | Omega-3: 1800mg

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