Coconut Curry Cod

Coconut Curry Cod

Tender wild cod simmered in a golden coconut curry sauce with snap peas and bell pepper — a one-pan dinner bursting with flavor.

Gluten-Free Dairy-Free Paleo
10 min
Prep
20 min
Cook
30 min
Total
4
Servings

Wild Alaskan cod's mild, sweet flavor is the perfect canvas for bold curry spices. This one-pan recipe bathes thick cod portions in a fragrant golden curry sauce made with coconut milk and yellow curry paste, then surrounds them with crisp-tender snap peas and bell pepper. It's the kind of vibrant, healthy dinner that makes you wonder why you'd ever order takeout again.

Ingredients

  • 4 wild Alaskan Pacific cod portions (6 oz each)
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tbsp yellow curry paste
  • 1 tbsp coconut oil
  • 1 red bell pepper, sliced into strips
  • 1 cup sugar snap peas, trimmed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp fish sauce
  • Juice of 1 lime
  • Fresh cilantro and Thai basil for garnish
  • Steamed jasmine rice for serving

Instructions

  1. Build aromatics: Heat coconut oil in a deep skillet or Dutch oven over medium heat. Add onion and cook 3-4 minutes until soft. Add garlic, ginger, and curry paste. Stir 1 minute until very fragrant.
  2. Make the sauce: Pour in coconut milk and fish sauce. Stir to combine and bring to a gentle simmer. Cook 5 minutes to let the flavors meld.
  3. Add vegetables: Add bell pepper strips and snap peas to the sauce. Cook 3-4 minutes until just starting to soften but still vibrant and crisp.
  4. Cook the cod: Season cod portions with salt. Nestle them into the simmering curry sauce. Spoon some sauce over the top of each piece. Cover and cook 8-10 minutes until cod is opaque and flakes easily (145°F internal).
  5. Finish: Remove from heat and squeeze lime juice over the top. Taste the sauce and adjust seasoning with salt or more fish sauce if needed.
  6. Serve: Ladle over steamed jasmine rice. Garnish generously with fresh cilantro and Thai basil.

Chef's Tips

  • Yellow curry paste gives a milder, more aromatic curry. For more heat, use red curry paste or add a sliced Thai chili.
  • Don't stir the cod once it's in the sauce — it will break apart. Let it poach gently, covered, until done.
  • Swap the vegetables based on what you have: broccoli, zucchini, or baby bok choy all work beautifully.
  • For a Paleo or lower-carb version, serve over cauliflower rice instead of jasmine rice.

Nutrition (per serving, approximate — without rice)

Calories: 280 | Protein: 30g | Fat: 12g | Carbs: 10g | Fiber: 2g | Omega-3: 300mg

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