Coconut Curry Cod
Coconut Curry Cod
Tender wild cod simmered in a golden coconut curry sauce with snap peas and bell pepper — a one-pan dinner bursting with flavor.
Wild Alaskan cod's mild, sweet flavor is the perfect canvas for bold curry spices. This one-pan recipe bathes thick cod portions in a fragrant golden curry sauce made with coconut milk and yellow curry paste, then surrounds them with crisp-tender snap peas and bell pepper. It's the kind of vibrant, healthy dinner that makes you wonder why you'd ever order takeout again.
Ingredients
- 4 wild Alaskan Pacific cod portions (6 oz each)
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp yellow curry paste
- 1 tbsp coconut oil
- 1 red bell pepper, sliced into strips
- 1 cup sugar snap peas, trimmed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp fish sauce
- Juice of 1 lime
- Fresh cilantro and Thai basil for garnish
- Steamed jasmine rice for serving
Instructions
- Build aromatics: Heat coconut oil in a deep skillet or Dutch oven over medium heat. Add onion and cook 3-4 minutes until soft. Add garlic, ginger, and curry paste. Stir 1 minute until very fragrant.
- Make the sauce: Pour in coconut milk and fish sauce. Stir to combine and bring to a gentle simmer. Cook 5 minutes to let the flavors meld.
- Add vegetables: Add bell pepper strips and snap peas to the sauce. Cook 3-4 minutes until just starting to soften but still vibrant and crisp.
- Cook the cod: Season cod portions with salt. Nestle them into the simmering curry sauce. Spoon some sauce over the top of each piece. Cover and cook 8-10 minutes until cod is opaque and flakes easily (145°F internal).
- Finish: Remove from heat and squeeze lime juice over the top. Taste the sauce and adjust seasoning with salt or more fish sauce if needed.
- Serve: Ladle over steamed jasmine rice. Garnish generously with fresh cilantro and Thai basil.
Chef's Tips
- Yellow curry paste gives a milder, more aromatic curry. For more heat, use red curry paste or add a sliced Thai chili.
- Don't stir the cod once it's in the sauce — it will break apart. Let it poach gently, covered, until done.
- Swap the vegetables based on what you have: broccoli, zucchini, or baby bok choy all work beautifully.
- For a Paleo or lower-carb version, serve over cauliflower rice instead of jasmine rice.
Nutrition (per serving, approximate — without rice)
Calories: 280 | Protein: 30g | Fat: 12g | Carbs: 10g | Fiber: 2g | Omega-3: 300mg
Made with: Wild Alaskan Pacific Cod Portions
Learn more: Cooking Guide for Wild Seafood |
Wild Seafood Health Benefits