Balsamic Glazed Sockeye Salmon
Wild Sockeye Salmon
Balsamic Glazed Sockeye Salmon
Sweet-tangy balsamic reduction with honey and rosemary
Prep5 min
Cook15 min
Serves4
DietGF • DF
Five minutes of prep, fifteen minutes in the oven, and you have a show-stopping dinner. The balsamic glaze caramelizes into a gorgeous lacquer over the deep-red sockeye, while fresh rosemary adds an earthy aromatic note. This is one of those rare recipes that looks like you spent hours but delivers on a busy Tuesday night.
Ingredients
- 4 wild sockeye salmon portions (5-6 oz each), thawed
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 tablespoon extra-virgin olive oil
- 2 sprigs fresh rosemary, leaves stripped and minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat: Set oven to 400°F (200°C). Line a baking sheet with foil and lightly oil it.
- Make the glaze: Whisk together balsamic vinegar, honey, garlic, olive oil, rosemary, salt, and pepper in a small bowl.
- Coat the salmon: Place salmon portions skin-side down on the prepared baking sheet. Brush the glaze generously over the top and sides of each portion.
- Bake: Roast for 12-15 minutes until the salmon reaches an internal temperature of 125°F for medium (or 145°F for well done). The glaze will caramelize and darken beautifully.
- Serve: Let rest 2 minutes. Garnish with extra fresh rosemary and serve alongside roasted vegetables or a simple green salad.
Chef's Tips
- Use good-quality aged balsamic for the best flavor — it reduces into a thicker, richer glaze.
- For a deeper glaze, brush a second coat at the halfway point of cooking.
- This glaze also works beautifully on grilled salmon — brush during the last 3 minutes of grilling.
Nutrition Facts
Per serving: 280 calories | Protein: 30g | Fat: 10g | Carbs: 12g | Fiber: 0g | Sodium: 340mg