Sablefish Poke Bowl
By Owen Olsson-O'Neill
Wild Alaskan Sablefish
Sablefish Poke Bowl
Seared sablefish cubes with shoyu-sesame dressing over sushi rice
Sablefish is one of the best-kept secrets for poke bowls. Its naturally high fat content gives it a buttery, melt-in-your-mouth texture that rivals any tuna or salmon poke you've had. Tossed in a simple shoyu-sesame dressing and served over seasoned sushi rice with all the classic toppings, this bowl is restaurant-quality without leaving your kitchen. A quick sear is the only cooking — just chop, sear, toss, and assemble.
Ingredients
Poke:
- 1 lb wild Alaskan sablefish portions, skin removed, cut into ¾-inch cubes
- 3 tablespoons soy sauce (or tamari for GF)
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- ½ teaspoon grated fresh ginger
- 1 teaspoon sriracha (optional)
Bowl:
- 3 cups cooked sushi rice, seasoned with rice vinegar
- 1 cup shelled edamame
- 1 avocado, sliced
- ½ cup cucumber, diced
- ¼ cup pickled ginger
- Sesame seeds, nori strips, sliced scallions for topping
Instructions
- Sear and dress the sablefish: Heat a nonstick skillet over medium-high heat. Sear the cubed sablefish 1-2 minutes per side, until opaque and cooked through (145°F). Transfer to a medium bowl and gently toss with soy sauce, sesame oil, rice vinegar, ginger, and sriracha if using. Let it sit 10 minutes while you prep the bowls.
- Prep toppings: Slice the avocado, dice the cucumber, and have your edamame, pickled ginger, and garnishes ready.
- Assemble bowls: Divide seasoned sushi rice among 4 bowls. Arrange marinated sablefish on top. Add edamame, avocado, cucumber, and pickled ginger in sections around the fish.
- Garnish and serve: Sprinkle with sesame seeds, nori strips, and scallions. Drizzle any remaining marinade from the bowl over the top. Serve immediately.
Chef's Tips
- We sell our sablefish as a fish to cook, not to eat raw, and we do not label it sashimi-grade, so sear it to 145°F, the FDA’s guidance. For a raw poke bowl, choose our sockeye or halibut.
- Keep the cubed sablefish very cold until it goes into the pan.
- For a low-carb version, swap sushi rice for cauliflower rice — it absorbs the dressing beautifully.
Nutrition Facts
Per serving: 400 calories | Protein: 26g | Fat: 20g | Carbs: 32g | Fiber: 5g | Sodium: 580mg
If you want to go deeper than the recipe: