Sablefish Poke Bowl
Wild Alaskan Sablefish
Sablefish Poke Bowl
Cubed raw sablefish with shoyu-sesame dressing over sushi rice
Sablefish is one of the best-kept secrets for poke bowls. Its naturally high fat content gives it a buttery, melt-in-your-mouth texture that rivals any tuna or salmon poke you've had. Tossed in a simple shoyu-sesame dressing and served over seasoned sushi rice with all the classic toppings, this bowl is restaurant-quality without leaving your kitchen. No cooking required — just chop, toss, and assemble.
Ingredients
Poke:
- 1 lb wild Alaskan sablefish portions, skin removed, cut into ¾-inch cubes
- 3 tablespoons soy sauce (or tamari for GF)
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- ½ teaspoon grated fresh ginger
- 1 teaspoon sriracha (optional)
Bowl:
- 3 cups cooked sushi rice, seasoned with rice vinegar
- 1 cup shelled edamame
- 1 avocado, sliced
- ½ cup cucumber, diced
- ¼ cup pickled ginger
- Sesame seeds, nori strips, sliced scallions for topping
Instructions
- Marinate the poke: In a medium bowl, gently toss cubed sablefish with soy sauce, sesame oil, rice vinegar, ginger, and sriracha if using. Let marinate in the fridge for 10-15 minutes while you prep the bowls.
- Prep toppings: Slice the avocado, dice the cucumber, and have your edamame, pickled ginger, and garnishes ready.
- Assemble bowls: Divide seasoned sushi rice among 4 bowls. Arrange marinated sablefish on top. Add edamame, avocado, cucumber, and pickled ginger in sections around the fish.
- Garnish and serve: Sprinkle with sesame seeds, nori strips, and scallions. Drizzle any remaining marinade from the bowl over the top. Serve immediately.
Chef's Tips
- For the best texture, use sablefish that was frozen and properly thawed — Popsie's flash-frozen portions are ideal for raw preparations.
- Keep the fish very cold until serving. Place the cubed sablefish over a bowl of ice while marinating for food safety.
- For a low-carb version, swap sushi rice for cauliflower rice — it absorbs the dressing beautifully.
Nutrition Facts
Per serving: 400 calories | Protein: 26g | Fat: 20g | Carbs: 32g | Fiber: 5g | Sodium: 580mg