Sablefish Poke Bowl

By Owen Olsson-O'Neill
Sablefish Poke Bowl

Wild Alaskan Sablefish

Sablefish Poke Bowl

Seared sablefish cubes with shoyu-sesame dressing over sushi rice

Prep20 min
Cook5 min
Serves4
DietGF • DF

Sablefish is one of the best-kept secrets for poke bowls. Its naturally high fat content gives it a buttery, melt-in-your-mouth texture that rivals any tuna or salmon poke you've had. Tossed in a simple shoyu-sesame dressing and served over seasoned sushi rice with all the classic toppings, this bowl is restaurant-quality without leaving your kitchen. A quick sear is the only cooking — just chop, sear, toss, and assemble.

Ingredients

Poke:

  • 1 lb wild Alaskan sablefish portions, skin removed, cut into ¾-inch cubes
  • 3 tablespoons soy sauce (or tamari for GF)
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • ½ teaspoon grated fresh ginger
  • 1 teaspoon sriracha (optional)

Bowl:

  • 3 cups cooked sushi rice, seasoned with rice vinegar
  • 1 cup shelled edamame
  • 1 avocado, sliced
  • ½ cup cucumber, diced
  • ¼ cup pickled ginger
  • Sesame seeds, nori strips, sliced scallions for topping

Instructions

  1. Sear and dress the sablefish: Heat a nonstick skillet over medium-high heat. Sear the cubed sablefish 1-2 minutes per side, until opaque and cooked through (145°F). Transfer to a medium bowl and gently toss with soy sauce, sesame oil, rice vinegar, ginger, and sriracha if using. Let it sit 10 minutes while you prep the bowls.
  2. Prep toppings: Slice the avocado, dice the cucumber, and have your edamame, pickled ginger, and garnishes ready.
  3. Assemble bowls: Divide seasoned sushi rice among 4 bowls. Arrange marinated sablefish on top. Add edamame, avocado, cucumber, and pickled ginger in sections around the fish.
  4. Garnish and serve: Sprinkle with sesame seeds, nori strips, and scallions. Drizzle any remaining marinade from the bowl over the top. Serve immediately.

Chef's Tips

  • We sell our sablefish as a fish to cook, not to eat raw, and we do not label it sashimi-grade, so sear it to 145°F, the FDA’s guidance. For a raw poke bowl, choose our sockeye or halibut.
  • Keep the cubed sablefish very cold until it goes into the pan.
  • For a low-carb version, swap sushi rice for cauliflower rice — it absorbs the dressing beautifully.

Nutrition Facts

Per serving: 400 calories | Protein: 26g | Fat: 20g | Carbs: 32g | Fiber: 5g | Sodium: 580mg

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