Halibut Piccata
Wild Alaskan Halibut
Halibut Piccata
Lemon-caper butter sauce over lightly dredged pan-seared halibut
Prep10 min
Cook15 min
Serves4
DietGF-option
This restaurant-quality halibut piccata brings bright Mediterranean flavors to your weeknight table in under 30 minutes. Mild, flaky wild Alaskan halibut gets a light flour dredge for a golden crust, then finishes in a silky lemon-caper butter sauce that makes every bite sing. Serve it alongside roasted asparagus or angel hair pasta for a complete meal.
Ingredients
- 4 wild Alaskan halibut portions (5-6 oz each), thawed
- ¼ cup all-purpose flour (or gluten-free flour blend)
- Salt and freshly ground black pepper
- 3 tablespoons unsalted butter, divided
- 2 tablespoons extra-virgin olive oil
- ⅓ cup dry white wine
- ¼ cup fresh lemon juice (about 2 lemons)
- 3 tablespoons capers, drained
- 2 tablespoons fresh flat-leaf parsley, chopped
- Lemon slices for garnish
Instructions
- Prep the halibut: Pat halibut portions dry with paper towels. Season both sides with salt and pepper. Place flour on a shallow plate and lightly dredge each portion, shaking off excess.
- Sear the fish: Heat 1 tablespoon butter and olive oil in a large skillet over medium-high heat. When the butter foams, add halibut portions. Cook 4 minutes per side until golden and fish flakes easily. Transfer to a warm plate.
- Build the sauce: Reduce heat to medium. Add wine to the skillet, scraping up any browned bits. Simmer 2 minutes until reduced by half. Add lemon juice and capers, cook 1 minute more.
- Finish and serve: Remove from heat and swirl in remaining 2 tablespoons butter until melted and glossy. Return halibut to the pan, spooning sauce over each portion. Garnish with fresh parsley and lemon slices.
Chef's Tips
- For gluten-free, swap all-purpose flour for rice flour or a GF blend — the crust will be equally crisp.
- Don't skip patting the fish dry — moisture is the enemy of a good sear.
- Use a stainless steel or cast iron skillet for the best browning; nonstick won't develop fond for the sauce.
Nutrition Facts
Per serving: 280 calories | Protein: 36g | Fat: 12g | Carbs: 8g | Fiber: 0g | Sodium: 380mg