Instructions
Sockeye Salmon Poke Bowl
A Hawaiian-inspired poke bowl featuring fresh wild sockeye salmon in a savory shoyu dressing over sushi rice with edamame, avocado, and crispy toppings.
Poke bowls have exploded in popularity for good reason: they deliver maximum flavor and nutrition with zero cooking. Wild sockeye salmon's firm, deep-red flesh and clean ocean flavor make it a perfect poke fish. The shoyu-sesame dressing enhances the fish without masking its natural richness, while sushi rice, edamame, and crunchy toppings round out a satisfying, protein-packed meal that tastes like a Hawaiian vacation.
Ingredients
- Poke Salmon:
- 1 lb wild sockeye salmon portions, skinned and cut into 1/2-inch cubes
- 3 tbsp low-sodium soy sauce (or coconut aminos for GF)
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp sriracha or chili flakes (optional)
- 2 scallions, thinly sliced
- Bowl Base:
- 3 cups cooked sushi rice (seasoned with rice vinegar)
- Toppings:
- 1 ripe avocado, sliced
- 1 cup shelled edamame
- 1/2 cup cucumber, diced
- 1/2 cup shredded carrots
- 2 tbsp pickled ginger
- 1 sheet nori, cut into thin strips
- 1 tbsp sesame seeds (black and white)
- Crispy fried shallots or wonton strips (optional)
Instructions
- Cube the salmon: Using a very sharp knife, cut the skinless salmon into 1/2-inch cubes. Keep the fish cold while cutting for the cleanest cuts. Pat the cubes dry if there is excess moisture.
- Make the poke marinade: In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, and sriracha if using. Add the scallions.
- Marinate the salmon: Gently fold the salmon cubes into the marinade until evenly coated. Refrigerate for 10-15 minutes while you prepare the toppings. Do not marinate longer than 30 minutes or the acid will start to cook the fish.
- Prepare the rice: If not already cooked, prepare sushi rice according to package directions. Season with rice vinegar, a pinch of sugar, and salt. Let it cool to room temperature.
- Prep the toppings: Slice the avocado, dice the cucumber, shred the carrots, and cut the nori into thin strips. Shell the edamame if not already done.
- Assemble the bowls: Divide sushi rice among four bowls. Arrange the marinated salmon, avocado, edamame, cucumber, and carrots in sections over the rice.
- Finish with garnishes: Top each bowl with pickled ginger, nori strips, sesame seeds, and crispy shallots. Drizzle any remaining marinade from the bowl over the top. Serve immediately.
Chef's Tips
- For poke, use the freshest salmon possible. Wild sockeye that has been previously frozen (as all Popsie Fish Co salmon is) and properly thawed is ideal for raw preparations, as the deep freeze eliminates parasites.
- Thaw salmon in the refrigerator overnight for the best texture in raw preparations. Never use the microwave to thaw fish destined for poke.
- Keep the cubes uniform at 1/2-inch for the best mouthfeel. Larger cubes are chewy; smaller ones lose their texture in the marinade.
- Use coconut aminos instead of soy sauce for a gluten-free, soy-free, and Whole30-compliant version.
- Add mango cubes for a tropical variation, or top with masago (capelin roe) for extra brininess and a pop of color.
- Serve immediately after assembling. Poke bowls do not keep well as leftovers since the rice hardens and the fish texture changes.
Nutrition (per serving, approximate)
Calories: 490 | Protein: 36g | Fat: 16g | Omega-3: 1,200mg | Carbs: 48g
Made with: Wild Sockeye Salmon Portions
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Wild Seafood Preparation Guide