5 Irresistible Reasons You Need To Add Salmon To Your Diet
Guest Post courtesy of Jade Piper
Salmon is popular and enjoyed around the world for its delicious and succulent quality on top of its nutritional benefits. Possibly one of the most nutrient-dense foods you can find, it’s known for its vibrant pink color, distinctive flavor, and versatility in the kitchen. This article will explore five fantastic reasons why salmon is a must-have in your diet and how it can support a healthy lifestyle.
Whether you prefer it grilled, baked, or pan-seared, there are countless ways to prepare salmon that are both healthy and flavorful. It is also easy to incorporate into salads, stir-fries, and other dishes for a quick and easy meal. In addition, there are so many DIY salmon recipes that you can try at home; your loved one’s mouth water while whipping up sumptuous salmon dishes like a chef. Pro tip: use parchment paper when baking salmon to keep it juicy and also so you don’t have to worry about cleaning to make your kitchen smell nice again.
Packed with Omega-3 Fatty Acids
Salmon is loaded with omega-3 fatty acids, essential for optimal brain function, heart health, and reducing inflammation in the body. Omega-3s have also been linked to a reduced risk of specific types of cancer, such as colon, breast, and prostate cancer. In addition, the American Heart Association recommends eating at least two servings of fatty fish, such as salmon, per week to support healthy cardiovascular health.
Excellent Source of Protein
Salmon is a wonderful choice if you’re looking for a light but filling and high-quality protein in your diet. Protein is a critical requirement for building and repairing tissues in the body and maintaining healthy bones, muscles, and skin. A single serving of salmon contains about 22 to 25 grams of protein, making it an excellent option for a high-protein diet like the currently popular ketogenic diet.
High in Essential Vitamins and Minerals
According to WebMD, salmon also offers an abundant supply of vitamins and minerals, including:
- Vitamin B12 - For healthy nerve cells and red blood cells
- Vitamin D - For bone health and immune function
- Selenium - A powerful antioxidant that fights against oxidative stress in the body
- Potassium - Regulates blood pressure and promotes heart health.
Low in Mercury Content
Wild Salmon is one of the safest types of fish you can eat regularly. Unlike other types of fish, such as swordfish, king mackerel, tilefish, and sharks, salmon is relatively low in methylmercury and other toxic contaminants. This makes it a wonderful option for pregnant women, nursing mothers, and young children who are at a higher risk for exposure to these harmful substances.
In conclusion, salmon is an incredible source of nutrition packed with everything you need and more to live a healthy and happy life. As long as you’re consuming wild-caught vs. farmed salmon, you’re guaranteed to get all these amazing health benefits while living sustainably.